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Healthy eating is not just a fashion or a trend, it is a way of life that helps you stay healthy and beautiful for years to come. It is based on the right choice of foods and consideration of their nutritional properties. A healthy diet should be varied and balanced so that the body gets all the vitamins, minerals and other nutrients it needs. In addition, it is important to monitor the amount of fat, salt and sugar intake so as not to harm your health. By following the principles of healthy eating, you can not only strengthen your immune system and improve your overall health, but also enjoy delicious and healthy food.
- Antibiotics in beer: myths and realityBeer is one of the most popular alcoholic drinks that people consume around the world. However, there is a common myth that beer may containantibiotics _ Let's see how true this is. First, it's worth noting that antibiotics are medications that are used to fight infections and bacterial diseases. Th...
- Bananas, what's the use of them?Bananas are one of the most common fruits in the world and are enjoyed by many people. They are not only tasty, but also very healthy. In this article, we will talk about the benefitsbananas and why you should include them in your diet. 1. Bananas are rich in potassium Potassium is an important mine...
- Garlic and milk - good or bad?garlic andmilk are two foods that are known for their health benefits. Both are part of our daily diet and can be used in a variety of meals. But what happens when we put these two products together? In this article, we will talk about the benefits of garlic and milk, as well as how to use them corr...
- How many watermelons can you eat per day?Watermelon is one of the most popular fruits of the summer season. It is rich in vitamins and minerals and is also high in water, making it an excellent choice for hydrating the body during hot weather. But how many watermelons can you eat a day? According to medical experts, the consumption of wate...
- Lemon and alcohol ... Harm or benefit?Lemon is not only a tasty and healthy fruit, but also a great helper in the fight against the consequences of drinking alcohol. In this article, we will explain why there is a lemon when drinking alcohol. 1. Lemon Helps Avoid Hangovers Lemon contains vitamin C, which helps speed up the metabolism of...
- HoneyHoney is one of the most ancient and valuable products produced by bees. It is not only tasty and healthy, but also has many medicinal properties. Honey has been used in medicine since ancient times and still remains one of the most popular and effective remedies for the treatment of various disease...
- Taking antibiotics and being overweight... How are they related?Taking antibiotics is an inevitable part of the treatment of many infectious diseases. However, many people are overweight after taking antibiotics. How does this happen and what can be done to avoid this problem? There are several ways that taking antibiotics can affect your weight. First, some ant...
- Harmful substances in tomatoesTomatoes are one of the most popular vegetables in the world. They are rich in vitamins, minerals and antioxidants that help maintain health. However, some tomatoes may contain harmful substances that can lead to serious health problems. One such harmful substance is pesticides. Pesticides are used ...
- Energetic drinksEnergy drinks have become very popular in recent years. They promise to increase energy and improve concentration. However, many people do not realize that these drinks can be harmful to their health. The first harm that an energy drink can cause is high levels of caffeine. These drinks are high in ...
- fast carbohydratesFast carbohydrates: what are they and why are they not recommended for young footballers? Fast carbohydrates are carbohydrates that break down quickly in the body and increase blood glucose levels. They are found in foods that are high in sugar or starch, such as sweets, sodas, white bread, muffins,...
- What not to eat young footballersYoung footballers need to watch their diet in order to achieve maximum performance on the pitch and maintain their health. However, in addition to what you need to use, there is something that is not recommended for a young footballer to use. 1. Fast carbohydrates Fast carbohydrates such as sweets, ...
- The diet of a young football playerThe diet of a young footballer: how to eat right for maximum results Young footballers need to watch their diet in order to achieve maximum performance on the pitch and maintain their health. The right diet can help improve endurance, strength, speed, and coordination, as well as reduce the risk of ...
- WalnutThe walnut is one of the most nutritious nuts that contains many beneficial substances for our health. But what happens if you eat 1 walnut every day? In this article, we will share 10 interesting facts about walnuts and their impact on our health. 1. Walnut contains a large amount of antioxidants, ...
- What are the dangers of antibiotics in foodsIn recent years, more and more people are paying attention to the content of antibiotics in foods such as meat, milk , eggs, etc. This problem is of concern because antibiotics can have a negative impact on human health. The main reason for the presence of antibiotics in products is the use of these...
- Sausages or sausages?Sausages and sausages are two very popular products that are often consumed in our daily lives. But which one is better for our health? Sausages are a product that usually contains meat, fat, starch, salt and various additives. They are high in calories and fat and may contain preservatives and arti...
- Ryazhenka, what's the use?Ryazhenka is a fermented milk product that is obtained by adding sourdough to milk. It is one of the most useful products for our body, as it contains many useful substances. The composition of fermented baked milk includes proteins, fats, carbohydrates, vitamins and minerals. Proteins are essential...
- What dangerous substances can be found in WatermelonWatermelon is a juicy and tasty fruit that has many health benefits. However, like any other product, watermelon can contain hazardous substances that can be harmful to health. First of all, it is worth noting that watermelon may contain pesticides - substances that are used to protect plants from p...