Taking antibiotics and being overweight... How are they related?
Photo is illustrative in nature. From open sources.
Taking antibiotics is an inevitable part of the treatment of many infectious diseases. However, many people are overweight after taking antibiotics. How does this happen and what can be done to avoid this problem?
There are several ways that taking antibiotics can affect your weight. First, some antibiotics can alter the composition of the gut microbiome. The microbiome is the collection of microorganisms that live in the gut and perform important functions for our health. Changing the composition of the microbiome can lead to metabolic disorders and weight gain.
Secondly, some antibiotics can cause indigestion, which can lead to decreased appetite and reduced food intake. However, this is not always beneficial, as eating too little can slow down your metabolism and lead to weight gain.
Thirdly, taking antibiotics can cause an increase in insulin levels in the blood, which can lead to metabolic disorders and weight gain.
What can be done to avoid being overweight after taking antibiotics? First, you need to watch your diet and make sure you're consuming enough fiber- and probiotic-rich foods. This will help maintain a healthy composition of the gut microbiome and avoid metabolic disturbances.
Secondly, it is necessary to exercise moderately, as this will help speed up the metabolism and reduce the level of insulin in the blood.
Thirdly, it is necessary to consult a doctor and consult with him about the possible side effects of antibiotics and how to prevent them.
In general, taking antibiotics can lead to problems with being overweight, however, with the right diet, moderate exercise, and consultation with your doctor, you can avoid this problem and maintain a healthy lifestyle.
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