How many watermelons can you eat per day?
Photo is illustrative in nature. From open sources.
Watermelon is one of the most popular fruits of the summer season. It is rich in vitamins and minerals and is also high in water, making it an excellent choice for hydrating the body during hot weather. But how many watermelons can you eat a day?
According to medical experts, the consumption of watermelons should not exceed 2-3 pieces per day. This is due to the fact thatWatermelon contains a lot of sugar, which can increase blood glucose levels. Also, watermelon contains a lot of potassium, which can be dangerous for people with kidney disease.
Also, watermelon can cause some side effects such as indigestion and diarrhea if consumed in large amounts. Therefore, it is important not to abuse this fruit.
It is also worth considering that watermelon is not a complete food and does not contain enough proteins and fats. Therefore, it should be consumed in combination with other foods to get all the necessary nutrients.
In conclusion, watermelon is a great choice for hydrating the body in hot weather, but should be consumed in moderation. Remember that everything should be in moderation, and follow the recommendations of medical experts to keep yourhealth .
Read together with it:
- Reward for ForgivenessBy 2000, my parents left me without a roof over my head, saying: “It’s okay, you’ll earn money yourself.” Where can a doctor in our country earn an apartment?I wandered around strange corners for 10 years, rented rooms with hostesses, and earned money. I was able to save a little and was looking for...
- I can't quit because of quarantineI have been working in food production since July last year. At first everything was fine, until after another move inside the office,the general's wife did not sit with him in the office. That's it, it became impossible to work. They scream, scream constantly. They yell and swear. The CEO's wife an...
- Family life was not what I imagined it to beI am 31 years old, yeshusband anda child who is only 6 months old, with her husband inThey got married precisely because of pregnancy, but they really wanted a child and are happy that they became parents.But that's justRelations between each other have become very bad lately, there are constant qua...
- The guy hits me and calls me namesI'm dating a young man. It's already the third year. I feel bad, I don't know why. I don’t have anyone to whom I could talk and understand. Parents are not allowed under any circumstances, there are no friends. They were, but my boyfriend discouraged me from them.I don’t have the strength, and I don...
- My ruined lifeI hate minelife , your environment, your parents. Nobody has ever loved me, since I was born.I am 29 years old, I live in a small village (10 thousand inhabitants). Mother gave birth to me becausemy father wanted it, but since I didn’t see my mother’s love, I was closed and unsociable, my father was...
- My emotional dependence on a married manMy story is banal and as old as the world. I can tell my friends, but they have enough problems of their own. You just need to talk it out.I'm quite old now. There were also marriages, but they didn’t work out, there were no children. Three years ago, at an entertainment event, I met a man.At first ...
- Gratitude for lifeIn fact, one of the biggest discoveries in life for me was the feeling of gratitude for this very life.For more than 30 years I lived with constant complaints and resentment towards everyone - my parents, friends, classmates, fellow students, work colleagues, fate... The list goes on and on. And bei...
- I have no conscienceI’m so tired of everything that I want to scream, stomp my feet and fight in hysterics, but I have to keep my face, so I’m writing here to talk it out.How does all this family debt stand in the way! Well, I don’t want to inspect my mother-in-law, I don’t want to, that’s all! No, she didn't do anythi...
- Women's beauty is working on yourself plus quality cosmeticsSome of my female peers surprise me. It seems that grown women, who are already over 30, believe in fairy tales and miracles. And they don’t want to understand that nothing happens just like that, without effort, be it a promotion or the absence of folds at the waist.I am especially annoyed by the r...
- The husband said he no longer wants reconciliationI didn't want another onewrite a confession , but couldn’t restrain myself. I thought that there would be no continuation of my story about regret for not divorcing my husband earlier, but how naive I was for taking everything at face value.The husband said: “Okay, let's try to fix everything.” I be...