Lemon and alcohol ... Harm or benefit?
![Lemon and alcohol ... Harm or benefit?](/data/images/upl-20230427-07140fda1b.jpeg)
Photo is illustrative in nature. From open sources.
Lemon is not only a tasty and healthy fruit, but also a great helper in the fight against the consequences of drinking alcohol. In this article, we will explain why there is a lemon when drinking alcohol.
1. Lemon Helps Avoid Hangovers
Lemon contains vitamin C, which helps speed up the metabolism of alcohol in the body. In addition, lemon contains antioxidants that help reduce the effects of free radicals on the body. This avoids the appearance of severe hangover symptoms.
2. Lemon Helps Reduce Alcohol Toxicity
Alcohol is toxic to the body and its consumption can lead to various health problems. Lemon contains pectin, which helps bind toxins and remove them from the body. This allows you to reduce the toxicity of alcohol and reduce the load on the liver.
3. Lemon helps improve digestion
Drinking alcohol can lead to indigestion and stomach problems. Lemon contains acids that help improve digestion and relieve constipation. In addition, lemon contains pectin, which helps improve bowel function.
4. Lemon Helps Increase Blood Glucose Levels
Drinking alcohol can lead to low blood glucose levels and hypoglycemia. Lemon contains flavonoids, which help increase blood glucose levels and prevent hypoglycemia.
5. Lemon Helps Reduce Stress
Drinking alcohol can lead to increased levels of stress and anxiety. Lemon contains limonene, which helps reduce stress levels and improve mood. In addition, the aroma of lemon can help improve mood and relieve tension.
6. Lemon Helps Improve Hydration
Drinking alcohol can lead to dehydration and dry mouth. Lemon contains a lot of water, which helps to improve the body's hydration and prevent dehydration.
Conclusion
Lemon is a great helper in the fight against the consequences of drinking alcohol. It helps avoid hangovers, reduce alcohol toxicity, improve digestion, increase blood glucose levels, reduce stress levels, and improve body hydration. So if you are planning on drinking alcohol , be sure to add lemon to your diet.
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