Ryazhenka, what's the use?
Photo is illustrative in nature. From open sources.
Ryazhenka is a fermented milk product that is obtained by adding sourdough to milk. It is one of the most useful products for our body, as it contains many useful substances.
The composition of fermented baked milk includes proteins, fats, carbohydrates, vitamins and minerals. Proteins are essential for the growth and development of the body, as well as for maintaining the immune system. Fats are a source of energy and help absorb vitamins. Carbohydrates give the body the energy it needs to work.
In addition, fermented baked milk contains B vitamins, which help maintain the normal functioning of the nervous system and improve memory. Ryazhenka also contains vitamin D, which is essential for healthy bones and teeth.
Minerals such as calcium, phosphorus and potassium are also present in fermented baked milk. Calcium and phosphorus are essential for healthy bones and teeth, while potassium helps keep the heart functioning properly.
In addition, fermented baked milk contains beneficial bacteria that help maintain a healthy intestinal microflora. They improve digestion, nutrient absorption and strengthen the immune system.
Regular consumption of fermented baked milk helps to strengthen the health of the body, improve digestion, maintain normal levels of calcium and phosphorus in bones and teeth, and strengthen the immune system.
In addition, fermented baked milk is a low-calorie product, so it can be consumed while dieting.
In conclusion, ryazhenka is a very useful product for our health. It contains many useful substances that help maintain the normal functioning of the body. Therefore, its use is recommended as part of a healthy lifestyle.
Read together with it:
- Reward for ForgivenessBy 2000, my parents left me without a roof over my head, saying: “It’s okay, you’ll earn money yourself.” Where can a doctor in our country earn an apartment?I wandered around strange corners for 10 years, rented rooms with hostesses, and earned money. I was able to save a little and was looking for...
- I love my wife and son, but I'm thinking about divorceI am 34 years old. Recently I accidentally learned some terrible news. I am deeply offended. It’s hard to explain, but it has left me so unsettled that I’m thinking about divorce.My wife and I have never had any disagreements, although I am calm and she has a cool character. But she never argues, ne...
- Eternal loverI am 45 years old and my husband is 60. And I hate him. It's not even a matter of age. But I can’t leave him, there are too many things that bind me. Both the material side and purely humanly. We live together and get along. The former love and passion are long gone. As well as the money and opportu...
- I can't quit because of quarantineI have been working in food production since July last year. At first everything was fine, until after another move inside the office,the general's wife did not sit with him in the office. That's it, it became impossible to work. They scream, scream constantly. They yell and swear. The CEO's wife an...
- Family life was not what I imagined it to beI am 31 years old, yeshusband anda child who is only 6 months old, with her husband inThey got married precisely because of pregnancy, but they really wanted a child and are happy that they became parents.But that's justRelations between each other have become very bad lately, there are constant qua...
- I tolerate this attitude so that my son has a father.My life story began a little over two years ago. At first it seemed to me that this was my conscious choice of a man. I even made a plan, described point by point what qualities he should have, apparently I missed one point -alcoholism .I clearly understood that I was turning a blind eye to obvious ...
- The guy hits me and calls me namesI'm dating a young man. It's already the third year. I feel bad, I don't know why. I don’t have anyone to whom I could talk and understand. Parents are not allowed under any circumstances, there are no friends. They were, but my boyfriend discouraged me from them.I don’t have the strength, and I don...
- My ruined lifeI hate minelife , your environment, your parents. Nobody has ever loved me, since I was born.I am 29 years old, I live in a small village (10 thousand inhabitants). Mother gave birth to me becausemy father wanted it, but since I didn’t see my mother’s love, I was closed and unsociable, my father was...
- My emotional dependence on a married manMy story is banal and as old as the world. I can tell my friends, but they have enough problems of their own. You just need to talk it out.I'm quite old now. There were also marriages, but they didn’t work out, there were no children. Three years ago, at an entertainment event, I met a man.At first ...
- Gratitude for lifeIn fact, one of the biggest discoveries in life for me was the feeling of gratitude for this very life.For more than 30 years I lived with constant complaints and resentment towards everyone - my parents, friends, classmates, fellow students, work colleagues, fate... The list goes on and on. And bei...