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Health is one of the most valuable possessions we have. It determines our quality of life and our ability to work and learn. Therefore, it is important to take care of your health, watch your diet, exercise regularly and see a doctor at the first sign of illness. We should not forget about mental health - stress and depression can have a negative effect on our physical condition. It is important to make time for rest and relaxation in order to maintain balance and harmony in life.
- Overweight people, problems and solutionsPeople who are overweight, or obese, face a number of physical and psychological problems that can seriously affect their quality of life. Obesity is one of the most common health problems worldwide, and its prevalence continues to rise. Obesity can be caused by various factors, including poor diet,...
- Choosing between many sets with light weight and a few sets with heavy weight: How to train correctly?There are many different training methods in the world of fitness, and one of the key issues that exercisers face is choosing between a lot of light weight sets and a small number of heavy weight sets. Both strategies have their advantages and disadvantages, and the right choice depends on your goal...
- Is it possible to drink beer after training?After a workout, many people often want to relax and drink beer . However, is it worth doing? Firstly,beer containsalcohol , which can negatively affect muscle recovery after exercise. Alcohol causes dehydration, which can lead to decreased muscle size and poor recovery ability. In addition, beer co...
- Coca-Cola Harm or health?Coca-cola is a carbonated soft drink that was invented in 1886. It has become one of the most popular drinks in the world and loved by many people. However, despite its popularity, Coca-Cola has many negative health effects. The first thing to note is the high sugar content in the drink. Each can of...
- Green snot... When should you take antibiotics?Green snot is one of the symptoms that can accompany a cold or flu. Often people turn to antibiotics to get rid of green snot, but this may not be the right approach to treatment. Antibiotics are not a universal cure for all types of infections. They are only effective against bacterial infections, ...
- Should I eat before a workout?There are many opinions on whether to eat before a workout. Some people believe that eating before a workout can lead to discomfort during exercise, while others believe that without food they will not be able to get enough energy for an effective workout. Let's look at some of the pros and cons of ...
- Antibiotics in milk are a problemAntibiotics in milk is a problem that worries many people. Antibiotics are used in animal husbandry to prevent and treat diseases in livestock, but they can end up in the milk we consume. One of the main reasons for the use of antibiotics in animal husbandry is to prevent the spread of infections in...
- 10 ways to lose weightLosing weight is a process that requires a lot of effort and perseverance. However, there are many ways to help you achieve the desired result. In this article, we will look at the 10 most effective ways to lose weight. 1. Reduced calorie intake One of the easiest ways to lose weight is to reduce yo...
- FC Sport Alliance is recruiting boysФК Спорт Альянс набирает мальчиков 2017-2010 год на Платной основе. 2009-2007 на бесплатной основе. Работают квалифицированные специалисты с Лицензиями УЕФА. Гарбар Иван имеет лицензии D, C, B учится на Лицензию А. Работает в Ф.К Динамо Минск, и Инструктор УЕФА, Занимается образованием тренеров. В С...
- Beer and sports: how do they go together?Many people believe thatbeer and sports are incompatible things. However, in reality, everything is not so simple. In this article, we will explore the impact that beer can have on athletic performance andhealth in general. First, it should be noted that beer containsalcohol , which can negatively a...
- 10 причин отказаться от пива...Пиво – это алкогольный напиток, который любят многие люди по всему миру. Однако, употребление пива может привести к множеству проблем со здоровьем. В этой статье мы расскажем о 10 причинах, почему стоит отказаться от пива. 1. Пиво содержит алкоголь. Употребление алкоголя может привести к зависимости...
- Milk diet: how to lose weight on milkThe dairy diet is one of the most popular ways to lose weight. Its main principle is the use of a large number of dairy products, which contain a lot of protein and calcium, but at the same time have a low calorie content. How to follow a dairy diet? 1. Follow the right diet Your diet should consist...
- How alcohol affects the body...Alcohol is one of the most common problems in our society. Many people do not think about the negative consequences of drinking alcohol, but they exist and can be very serious. In this article, we will look at ten negative effects of alcohol. 1. Addiction. Alcohol can lead to addiction, which can gr...
- Start a new week without alcohol and stop drinking!Alcohol is one of the most common problems in our society. Every year, millions of people suffer from alcohol addiction, which leads to various diseases and problems in their personal lives. But how to get rid of this dependence? How to start a new week without alcohol and stop drinking? The first s...
- beer alcoholismbeerAlcoholism is one of the most common types of alcohol addiction. Many people believe that beer is a harmless drink that can be consumed in large quantities without any health effects. However, this is not the case. Beer alcoholism can lead to many serious health problems. First, beer is high in ...
- Алкоголизм, история Евгения...Евгений был алкоголиком уже более 10 лет. Его жизнь казалась беспросветной – он потерял работу, развелся с женой, у него не было друзей, а его здоровье ухудшалось с каждым днем. Он понимал, что ему нужно что-то изменить, но не знал, как это сделать. Он пытался бросить пить много раз, но каждый раз в...
- Why is it so important to admit to yourself that you have a drinking problem?Alcoholism is a serious disease that can lead to various health and social status problems. Many people who suffer from alcohol dependence do not recognize their problem and continue to usealcohol , despite the negative effects. However, admitting that you have a drinking problem is the first step t...
- How Oleg started to stop drinkingOleg was an ordinary guy who liked to spend time with friends and relax after work in the company of alcohol. He did not think that his habit of alcohol could adversely affect his health and life in general. However, after several years of such a life, Oleg began to notice that his health was deteri...
- Where to start... How to stop drinking...Quitting drinking is a difficult but possible process. For many people, alcohol has become a habit that becomes an integral part of their lives. However, drinking can lead to serious health, social and financial problems. If you want to stop drinking , then the following tips can help you achieve th...
- How to stop drinking...Quitting drinking is a difficult but possible process. For many people, alcohol has become a habit that becomes an integral part of their lives. However, drinking can lead to serious health, social and financial problems. If you want to stop drinking , then the following tips can help you achieve th...