тренировка
.
- Choosing between many sets with light weight and a few sets with heavy weight: How to train correctly?There are many different training methods in the world of fitness, and one of the key issues that exercisers face is choosing between a lot of light weight sets and a small number of heavy weight sets. Both strategies have their advantages and disadvantages, and the right choice depends on your goal...
- Is it possible to drink beer after training?After a workout, many people often want to relax and drink beer . However, is it worth doing? Firstly,beer containsalcohol , which can negatively affect muscle recovery after exercise. Alcohol causes dehydration, which can lead to decreased muscle size and poor recovery ability. In addition, beer co...
- Should I eat before a workout?There are many opinions on whether to eat before a workout. Some people believe that eating before a workout can lead to discomfort during exercise, while others believe that without food they will not be able to get enough energy for an effective workout. Let's look at some of the pros and cons of ...