футболист

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  • What not to eat young footballers
    Young footballers need to watch their diet in order to achieve maximum performance on the pitch and maintain their health. However, in addition to what you need to use, there is something that is not recommended for a young footballer to use. 1. Fast carbohydrates Fast carbohydrates such as sweets, ...
  • The diet of a young football player
    The diet of a young footballer: how to eat right for maximum results Young footballers need to watch their diet in order to achieve maximum performance on the pitch and maintain their health. The right diet can help improve endurance, strength, speed, and coordination, as well as reduce the risk of ...