похудение
.
- Overweight people, problems and solutionsPeople who are overweight, or obese, face a number of physical and psychological problems that can seriously affect their quality of life. Obesity is one of the most common health problems worldwide, and its prevalence continues to rise. Obesity can be caused by various factors, including poor diet,...
- I want to be better than my ex-girlfriend in everythingI don’t know how to describe the feelings I have for my ex-girlfriend. She is 22, I am 21. I don’t want to call it envy, because I’m sure that I don’t envy her.Imarried , while she constantly changes boyfriends. I’m getting a higher education, she works (having received a specialty as a pastry chef)...
- 10 ways to lose weightLosing weight is a process that requires a lot of effort and perseverance. However, there are many ways to help you achieve the desired result. In this article, we will look at the 10 most effective ways to lose weight. 1. Reduced calorie intake One of the easiest ways to lose weight is to reduce yo...
- Favorite dared to say that I'm fatMy beloved man often began to say that I should go on a diet. And the thing is that not so long ago I had a difficult period in my life, and I, so to speak, "fattened myself." And lest you think that I look like an elephant: I weigh 61 kg, height 167, I look visually taller. I agree - the weight is ...
- Lose weight without harm to healthLosing weight is not only a desire to look better, but also health care. However, many weight loss methods can harm the body. In this article we will look at how to lose weight without harm to health. The first step is proper nutrition. It is necessary to reduce the number of calories consumed, but ...
- Valentina, weight loss storyValentina is an ordinary woman who has struggled with being overweight for a long time. She tried various diets, but could not achieve the desired result. However, after she was introduced to the apple diet, her life changed for the better. Valentina decided to try the apple diet because she was tir...
- Nutrition for weight lossOne of the main components of successful weight loss is proper nutrition. The diet should be balanced and contain all the necessary vitamins, minerals and other nutrients. At the same time, the number of calories consumed should be less than the amount spent on daily activities and exercise. The mai...
- How to start the process of losing weightIn order to lose weight, you need to watch your diet and exercise. It is important to understand that losing weight is a process that takes time and effort. No miracle method will help you lose weight quickly and effortlessly. The first step to losing weight is proper nutrition. Your diet should con...