Valentina, weight loss story
Photo is illustrative in nature. From open sources.
Valentina is an ordinary woman who has struggled with being overweight for a long time. She tried various diets, but could not achieve the desired result. However, after she was introduced to the apple diet, her life changed for the better.
Valentina decided to try the apple diet because she was tired of the constant food restrictions and wanted to find a way to lose weight without stressing her body. She studied the information about the diet and began to put it into practice.
The first days were not the easiest for Valentina. She felt hungry and could not get used to a large number of apples in her diet. However, over time, her body got used to the new diet, and Valentina began to feel better.
She consumed at least 1.5 kg of apples per day, divided into 5-6 meals. She also took into account that apples contain a lot of fructose, so she limited their number to 3-4 pieces per day. Valentina tried to eat different varieties of apples to get the most out of her diet.
After a few weeks, Valentina noticed the first results. She lost a few pounds, her skin became firmer and her hair shiny. She felt more energetic and healthy.
However, Valentina understood that an apple diet could lead to deficiencies in other nutrients, such as proteins and fats. Therefore, she took complex vitamin and mineral supplements and monitored her overall health.
As a result, thanks to the apple diet, Valentina successfully lost weight and achieved her goal. She learned how to eat right and take care of her health. She recommends the apple diet to anyone who wants to lose weight without stressing their bodies. However, she also emphasizes that before starting a diet, you should definitely consult a doctor and take into account your individual characteristics.
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