What are the benefits of oranges. Answers from Nutrition and Dietetics Professionals

What are the benefits of oranges. Answers from Nutrition and Dietetics Professionals
Photo is illustrative in nature. From open sources.
Oranges are one of the most popular and loved fruits in the world. They are not only delicious, but also very beneficial for our health. In this article, we will talk about the benefits of oranges and what they can give our body.
 
Oranges are rich in vitamin C
 
Vitamin C is one of the most important vitamins for our body. It boosts the immune system, helps fight infections, and repairs tissues. Oranges are one of the best sources of this vitamin. One medium orange contains about 70 mg of vitamin C, which is almost 100% of the daily value.
 
Oranges are good for the heart
 
Oranges are high in potassium, which is an important mineral for heart health. Potassium helps lower blood pressure levels and reduce the risk of developing cardiovascular disease. In addition, oranges contain flavonoids, which can also help protect the heart from various diseases.
 
Oranges Help Lower Cholesterol
 
Oranges contain water-soluble fiber, which can help lower blood cholesterol levels. These fibers bind to fat and remove it from the body. In addition, oranges contain pectin, which can also help lower cholesterol levels.
 
Oranges are good for digestion
 
Oranges contain both water-soluble and water-insoluble fiber, which can help improve digestion. Soluble fiber can help reduce blood sugar levels and improve bowel function. Insoluble fibers, in turn, help improve intestinal motility and prevent constipation.
 
Oranges are rich in antioxidants
 
Antioxidants are substances that help protect the body from free radicals that can damage cells and lead to various diseases. Oranges contain many antioxidants such as beta-carotene, limonene, and hesperidin.
 
Conclusion
 
Oranges are a very healthy fruit that can provide our body with many vitamins, minerals and other beneficial substances. They can help boost the immune system, protect the heart, lower cholesterol, and improve digestion. So don't forget to include oranges in your diet and get all of their health benefits from them.

Read together with it:

  • Oranges, 10 interesting facts
    Oranges are one of the most popular and versatile fruits in the world. They are not only delicious, but also healthy. Below are 10 interesting facts about oranges that you may not have known. 1. Oranges are a hybrid of two other fruits: orange and tangerine. They were developed in China over 2,000 y...
  • Turnip, 10 interesting facts
    Turnips are one of the most underrated vegetables we have. It is rich in vitamins and minerals, and also contains many useful substances that help our body fight various diseases. In this article, we will tell you 10 interesting facts about turnips that you may not have known yet. 1. Turnips are a r...
  • 10 Interesting Facts About Oranges
    Oranges are one of the most popular fruits in the world. They are not only delicious, but also healthy. In this article, we will tell you 10 interesting facts about oranges. 1. Oranges are a source of vitamin C. Oranges are high in vitamin C, which is essential for healthy skin, immune system and te...
  • Antibiotics in oranges: myth or reality?
    Orange is one of the most popular fruits in the world. It is rich in vitamin C, which helps to boost the immune system and protect against colds. But is there a possibility that oranges contain antibiotics? Let's figure it out. Antibiotics are a class of medicines that are used to fight bacterial in...