Watermelon - 10 interesting facts
Photo is illustrative in nature. From open sources.
Watermelon is one of the most popular summer fruits, loved by adults and children alike. But besides its taste, watermelon hides many interesting facts. In this article, we will talk about 10 of the most amazing of them.
1. Watermelon is a berry
Yes, you heard right! Watermelon is a real berry. It belongs to the gourd family and has numerous seeds that are also fruits.
2. Watermelon Restores Lost Fluid
Watermelon is 92% water. Therefore, it is an excellent way to replenish lost fluid in hot weather or after physical exertion.
3. Watermelon can help you lose weight
The calorie content of watermelon is very low - only 46 calories per 100 grams. In addition, watermelon contains a lot of water, which helps to feel full and reduces the desire to eat more.
4. Watermelon is a Rich Source of Antioxidants
Watermelon contains a lot of vitamin C and other antioxidants that help protect cells from free radicals and prevent the development of many diseases.
5. Watermelon Helps Boost Your Immune System
The vitamin C found in watermelon is one of the key factors for maintaining a healthy immune system. It helps fight infections and diseases.
6. Watermelon can lower blood pressure levels
Watermelon contains an amino acid that helps relax blood vessels and lower blood pressure levels.
7. Watermelon can help improve digestion
Watermelon is high in fiber, which helps improve bowel function and prevent constipation.
8. Watermelon may help reduce the risk of cancer
Watermelon contains lycopene, which is a powerful antioxidant and may help reduce the risk of bladder, prostate, and other cancers.
9. Watermelon helps improve eyesight
Watermelon contains a lot of vitamin A, which helps improve vision and prevent the development of various eye diseases.
10. Watermelon is a great source of energy.
Watermelon is high in sugar and energy, which helps keep you active and focused throughout the day.
Thus, watermelon is not only a tasty and refreshing fruit, but also a real storehouse of useful properties. Don't forget to add it to your diet and enjoy all its benefits!
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