apple diet
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The apple diet is one of the most popular ways to lose weight. It is based on eating a large number of apples and limiting the calorie diet.
An apple is a fruit that contains many vitamins, minerals and fiber. It is also low in calories, making it ideal for weight loss.
The main principle of the apple diet is to replace regular meals with apples. During the day, you should eat at least 1.5 kg of apples, divided into 5-6 meals. However, it should be borne in mind that apples contain a lot of fructose, so their number should be limited to 3-4 pieces per day.
It is important to consume a variety of apple varieties to get the most benefit from the diet. Among the most popular varieties of apples are green, red and yellow.
The apple diet can be effective for weight loss, but it is not suitable for everyone. People suffering from diseases of the gastrointestinal tract, allergies to apples or diabetes should not use this method of losing weight.
In addition, an apple diet can lead to deficiencies in other nutrients such as proteins and fats. Therefore, if you decide to use this method of losing weight, you should definitely consult a doctor and take complex vitamin and mineral supplements.
In conclusion, the apple diet is one of the most popular weight loss methods. It is based on eating a large number of apples and limiting the calorie diet. However, before starting this method of losing weight, you should definitely consult a doctor and take into account your individual characteristics.
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