Lemon, 10 interesting facts
Photo is illustrative in nature. From open sources.
Lemon is a fruit that is known for its bright taste and aroma. But few people know that lemon has many other interesting properties and uses. In this article, we will share 10 interesting facts about lemon.
1. Lemon contains more vitamin C than orange
Lemon is one of the richest sources of vitamin C. One medium lemon contains about 30-40 mg of vitamin C, which is more than half of the daily value. While one medium orange contains about 70 mg of vitamin C.
2. Lemon Helps Fight Infections
Lemon contains antibacterial and antiviral properties that can help fight infections. In addition, lemon contains substances that strengthen the immune system and help the body fight disease.
3. Lemon can help lower cholesterol
Lemon contains pectins, which can help lower blood cholesterol levels. These fibers bind to fat and remove it from the body.
4. Lemon can help reduce stress levels
Lemon contains limonene, which can help reduce stress levels and improve mood. In addition, the aroma of lemon can help improve mood and relieve tension.
5. Lemon can help with weight loss
Lemon contains pectins, which can help reduce appetite and lower blood glucose levels. In addition, lemon contains substances that speed up metabolism and help burn fat.
6. Lemon can help improve digestion
Lemon contains acids that can help improve digestion and relieve constipation. In addition, lemon contains pectins, which can help improve bowel function.
7. Lemon can help with gum disease
Lemon contains antiseptic properties that can help with gum disease and toothache. In addition, lemon can help strengthen tooth enamel and prevent cavities.
8. Lemon can help improve skin
Lemon contains vitamin C, which helps to strengthen collagen in the skin and improve its elasticity. In addition, lemon contains antioxidants that help protect the skin from damage.
9. Lemon can help with colds
Lemon contains substances that can help with colds and flu. In addition, lemon can help reduce the symptoms of coughs and sore throats.
10. Lemon can be used in cooking
Lemon can be used in cooking to add flavor and aroma. Lemon juice can be used to marinate meat or fish, and lemon zest can be used to add flavor to baked goods or desserts.
Conclusion
Lemon is a fruit that has many interesting properties and uses. It can help boost the immune system, lower cholesterol, improve digestion and skin, and help with gum disease and the common cold. In addition, lemon can be used in cooking to add flavor and aroma.
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