How to stop drinking: tips and tricks
Photo is illustrative in nature. From open sources.
Alcohol addiction is one of the most common problems in the world. Most people suffering from this disease do not know how tostop drinking and return to normal life. In this article, we will talk about how you can overcome alcohol addiction and start living a new life.
1. Admit your problem
The first step towards recovery is admitting that you have a problem. If you don't acknowledge your addiction, you won't be able to change anything. Try to honestly answer the questions: “Am I drinking more than I need to?”, “I can’t control my alcohol consumption?”, “Is my drinking experience harming my health and personal life?”. If you answered yes to any of these questions, then you may have a drinking problem.
2. Find support
Quitting drinking on your own is very difficult. Therefore, it is important to find support from your relatives, friends or specialists. You can seek help from a narcologist, a psychologist, or use the services of support groups such as Alcoholics Anonymous. The main thing - do not be afraid to ask for help and do not be shy about your problem.
3. Avoid Situations That Might Make You Want to Drink
Often people start drinking because of stress, boredom or loneliness. Therefore, it is very important to avoid situations that can make you want to drink. For example, if you know that you often go to a bar after work, then try changing your route and going to a park or a sports field. Changing your daily routine and habits will help you avoid situations where you might start drinking again.
4. Go in for sports
Going in for sports is a great way to take your mind off drinking and do something useful. Sports will help you improve your physical fitness, improve your mood and improve your health . You can choose any sport you like - it can be running, swimming, yoga or fitness.
5. Change your lifestyle
Alcohol addiction is often associated with an unhealthy lifestyle. Therefore, in order to stop drinking, it is important to change your lifestyle. Try to eat right, avoid stressful situations, improve your sleep and do what you love. It is important to create new habits that will help you live without alcohol.
6. Don't be afraid to fail
Quitting drinking is not easy and you can make mistakes along the way. But this does not mean that you should despair and start drinking again. It is important to understand that mistakes are normal and you can learn from them. The main thing is not to stop there and keep moving towards your goal.
In conclusion, we can say that quitting drinking is difficult, but possible. The main thing is not to be afraid of your problem and seek help. Try to change your lifestyle, play sports, avoid situations that may make you want to drink, and not be afraid of making mistakes. All this will help you start a new life without alcohol.
Read together with it:
- Reward for ForgivenessBy 2000, my parents left me without a roof over my head, saying: “It’s okay, you’ll earn money yourself.” Where can a doctor in our country earn an apartment?I wandered around strange corners for 10 years, rented rooms with hostesses, and earned money. I was able to save a little and was looking for...
- Mom considers me a second-class citizenI am very offended by my mother.I had a bad luckan affair with one man. I am 26 years old, he is 38. We met on vacation. Hismother runs a hotel for tourists by the sea. He helps her, and I came to rest with them on the advice of friends.It so happened that I really liked him. He is beautifula man an...
- I can't quit because of quarantineI have been working in food production since July last year. At first everything was fine, until after another move inside the office,the general's wife did not sit with him in the office. That's it, it became impossible to work. They scream, scream constantly. They yell and swear. The CEO's wife an...
- Family life was not what I imagined it to beI am 31 years old, yeshusband anda child who is only 6 months old, with her husband inThey got married precisely because of pregnancy, but they really wanted a child and are happy that they became parents.But that's justRelations between each other have become very bad lately, there are constant qua...
- The guy hits me and calls me namesI'm dating a young man. It's already the third year. I feel bad, I don't know why. I don’t have anyone to whom I could talk and understand. Parents are not allowed under any circumstances, there are no friends. They were, but my boyfriend discouraged me from them.I don’t have the strength, and I don...
- My ruined lifeI hate minelife , your environment, your parents. Nobody has ever loved me, since I was born.I am 29 years old, I live in a small village (10 thousand inhabitants). Mother gave birth to me becausemy father wanted it, but since I didn’t see my mother’s love, I was closed and unsociable, my father was...
- My emotional dependence on a married manMy story is banal and as old as the world. I can tell my friends, but they have enough problems of their own. You just need to talk it out.I'm quite old now. There were also marriages, but they didn’t work out, there were no children. Three years ago, at an entertainment event, I met a man.At first ...
- Gratitude for lifeIn fact, one of the biggest discoveries in life for me was the feeling of gratitude for this very life.For more than 30 years I lived with constant complaints and resentment towards everyone - my parents, friends, classmates, fellow students, work colleagues, fate... The list goes on and on. And bei...
- I have no conscienceI’m so tired of everything that I want to scream, stomp my feet and fight in hysterics, but I have to keep my face, so I’m writing here to talk it out.How does all this family debt stand in the way! Well, I don’t want to inspect my mother-in-law, I don’t want to, that’s all! No, she didn't do anythi...
- Women's beauty is working on yourself plus quality cosmeticsSome of my female peers surprise me. It seems that grown women, who are already over 30, believe in fairy tales and miracles. And they don’t want to understand that nothing happens just like that, without effort, be it a promotion or the absence of folds at the waist.I am especially annoyed by the r...