Cottage cheese, 10 interesting factors
Photo is illustrative in nature. From open sources.
Curd is one of the most popular dairy products in Russia. It is not only tasty and nutritious, but also contains many beneficial properties for the human body. In this article, we will look at 10 interesting facts about cottage cheese.
1. Cottage cheese is a product obtained from fermented milk whey, which remains after the manufacture of other dairy products such as cheese and yogurt.
2. Cottage cheese contains a high amount of protein, which makes it ideal for people who play sports or want to control their weight.
3. Cottage cheese is rich in calcium, which is essential for healthy bones and teeth. It also contains vitamin D, which aids in the absorption of calcium in the body.
4. Cottage cheese contains vitamin B12, which is necessary for the normal functioning of the nervous system and blood formation.
5. Cottage cheese is an excellent source of probiotics, which help maintain healthy microflora in the gut.
7. Cottage cheese can be used in many dishes, including casseroles, hash browns, salads, and sauces.
8. In Russia, cottage cheese is one of the most popular baking products. It is used to make pies, pancakes and other sweets.
10. Cottage cheese has a long shelf life and can be stored in the refrigerator for up to 2 weeks.
Cottage cheese is not only tasty, but also a healthy product that can be used in various dishes. It is rich in protein, calcium, vitamins B12 and D, and probiotics, which help keep the body healthy. If you haven't tried cottage cheese yet, then be sure to give it a try and enjoy its taste and health benefits.
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