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Food plays an important role in our lives by providing our bodies with essential nutrients and energy. It's important to watch the quality of food by choosing fresh and natural products and to diversify your diet to get all the vitamins and minerals you need. Certain foods, such as fruits, vegetables, and grains, contribute to healthy digestion and reduce the risk of various diseases. However, eating large amounts of fatty, salty and sugary foods can lead to various health problems, so it is important to watch the amount of food you eat and choose healthier options.